Your gut is more than just a digestive system. It's home to trillions of bacteria that play a crucial role in everything from digestion to immunity. When these microbes are out of balance, it can lead to a cascade of problems such as bloating, gas, and constipation. Fortunately, there are simple strategies you can implement to your gut health.
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To run efficiently, our body needs proper nutrition. Similar to a car, the better the fuel, the better our body runs. Organic foods are a rich source of such quality fuel. It's a common misconception that all calories are the same. In terms of energy, the ones from organic foods differ significantly from those found in processed foods. Consider a